Though many believe meditation is reserved for hipsters and monks, there are some benefits that may lead you to the practice.
It has been proven that meditation is an excellent stress reducer but here are a few pluses that you may not know about:
Now that I have your attention… yes! According to studies, mindfulness meditation can help you have better sex. By learning how to focus your mind and being present to the moment women can enjoy sex more and even have better orgasms.
It makes you smarter.
Meditation is said to sync the left and right lobes of the brain, allowing it to work and communicate better together.
It increases your sense of love and self.
Through meditation, you get to know who you are by observing your thoughts. Many believe in meditation there’s a cessation of thoughts, but it is actually more about allowing thoughts to come and go while observing without judgment.
Meditation has countless benefits which can be linked to a better quality of life. Incorporating just 15 – 20 minutes of meditation practice into your day can greatly improve your health, sex life, and confidence. For more information regarding meditation, please contact your local therapist.
Here is an easy guided mindfulness meditation
Written by Victoria Grayson
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