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Stress Management Mondays: Spiritually Fit


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 20 May 2013   Posted by Kanarian Kindred

Do you dread going to work on Monday? Is there a messy, cut-throat, or flat out annoying co-worker ruining your day before it’s even begun? Well, here are a few spiritual tidbits to get you through a chaotic work week. 1.  Pray daily- Though our week gets chaotic at times, it’s important...

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Fitness Fridays: Arm Toning 101


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 17 May 2013   Posted by Kanarian Kindred

For some women, getting in shape for 2013 is a goal set in stone. This includes wonderfully toned arms like our First Lady Michelle Obama. Though I can’t promise everyone will look like her, I can provide the following three exercise tips to get you started. These can be done with a simple dumbbell...

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Girl Talk: Foods To Ease Your Period


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 16 May 2013   Posted by Kanarian Kindred

  During menstruation, we lose a significant amount of fat, acid, water and iron among other nutrients through blood loss. Believe it or not, studies have shown that a balanced diet not only replaces our nutritional needs but can also minimize those crippling cramps, bloating and improve...

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Shape Your Body with Yoga- A Daily Exercise Ritual


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 16 May 2013   Posted by Kanarian Kindred

Don’t let the word ‘ritual’ scare you! In fact, learn to embrace it in these terms as doing them will garner a healthier and happier lifestyle for you. In order to create ritualistic exercises, we must a) determine the best exercises for our lifestyle and b) repetitively do them. For starters,...

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National Women’s Health Week: Season of Dental Changes


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 15 May 2013   Posted by Kanarian Kindred

  Poor oral hygiene and diet can lead to a myriad of dental health problems, such as cavities and gum disease. Women may be more susceptible to oral health problems because of hormonal changes experienced during different phases of our lives. Our hormones are very sensitive and reactive to the bacterial...

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Get Your House (Internal System) In Order..Do It Today!


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 15 May 2013   Posted by Kanarian Kindred

Gynecology is the study of the female reproduction system. Obstetrics is the medical specialty of women during pregnancy. The term OB/GYN refers to a doctor who specializes in the female reproductive system which include these organs/ structures: Vagina Fallopian tubes Ovaries Uterus As...

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Testimony Tuesday: Promised God To Never Look Back, Or I’ll Turn To Salt


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 14 May 2013   Posted by Kanarian Kindred

  Words can become extremely therapeutic, especially when there’s an ear to listen. For that reason, the Wellness section has opened its doors to personal testimonies. An avenue for readers to share their stories of sadness, self-esteem issues, triumph, abuse to name a few; anonymously or not....

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Testimony Tuesday: Only Once The Violence’s Done..I Feel Like Smiling..I Feel Like Smiling….


41 Comments
 14 May 2013   Posted by Kanarian Kindred

Words can become extremely therapeutic, especially when there’s an ear to listen. For that reason, the Wellness section has opened its doors to personal testimonies. An avenue for readers to share their stories of sadness, self-esteem issues, triumph, abuse to name a few; anonymously or not. This...

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Stress Management Mondays- Power of Walking (Monday)


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 13 May 2013   Posted by Kanarian Kindred

A great way to kick start any week is getting the metabolism started. This can be accomplished by various outlets, including a brisk morning walk. Therefore, this blog will highlight (5) important factors regarding a healthy walking regimen. Invest in a good pair of shoes. Shoes for walking should...

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Fitness Fridays: Energy Jumpstart 101


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 10 May 2013   Posted by Kanarian Kindred

  When on the go it’s important to maintain a high energy level at all times. Therefore, I compiled a list of (5) items considered a great source of nutrients on the go. Greek Yogurt- According to Webmd, there are many yogurts on the market, and plain, nonfat Greek yogurt is a standout....

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